Tuesday, July 25, 2017

Muesli Breakfast and Busy Day

I've been thinking of changing my breakfast a bit, since I always end up hungry and craving fruit afterwards. For the past few years I've made myself a nice two-egg omelet for breakfast. It did the trick for quite awhile, especially if I have to rush out afterwards. It's a real meal. But recently a few unwanted pounds and kilos have stuck to me, and I'm just not happy with my food routine. It's not working.

I'm also not working now and must find a way to spread my food and calories over the day better, eat less, exercise more and get the weight off.

Thank Gd, bli eyin haraa, I have no health issues. Blood pressure and blood tests are fine. That does make it easier in theory. But as I've gotten older, I'm less tolerant of heat and cold. That forces me to be indoors more. And indoors means less walking.

Since muesli is made raw, not cooked, you must prepare a bit in advance so the oats can absorb the yogurt.

Yesterday I had a busy day planned. Instead of making an omelet, I prepared a quick and simple muesli of raw oats, cut-up peach and some goat yogurt. It was delicious.

Yarkon Junction
Instagram shilohbatya
First I went down to Tel Shiloh for Women's Rosh Chodesh Prayers, road half way down. That included a bit of a walk, but less than you'd think. That's what the pedometer says. From there I got a ride to the Eli Junction. After a few minutes' wait I got a ride to the Yarkon Junction where my cousin picked me up, and we went to the Sharonim Mall. We walked around the mall, which is always pleasant, and then we had lunch. I probably shouldn't have had the quiche...

Then, again, I was at the Yarkon Junction, but at the bus stop to Ariel. Two minutes later I was on a bus to Ariel, which included a "tour" of the lovely vibrant city. Then I waited awhile and finally got a ride to the Shiloh Junction. From there a ride to the Shiloh-Shvut Rachel Junction, then another to where most of our stores and clinic are. And then a neighbor took me home.

Once home I kept drinking lots of water with freshly squeezed lemon juice and lots of ice. I had to rehydrate. Later on I made myself a low carbohydrate salmon dinner. I was so exhausted that I went to bed much earlier than usual.

B"H I slept well and got up before my alarm. Now I'm bored. This is the only day this week I have no plans, and since the pool is closed for the "nine days," there's nothing to do.

Monday, July 24, 2017

More Mosaics

It never occurred to me that I'd have so much fun doing mosaics. I'm so glad that it is the main craft we do in our little "senior citizens workshop" once a week. There are a couple of reasons for this. We have a couple neighbors who can lead it, and one of them is a retired teacher, so she's good at explaining what to do. she's available most weeks.

And of course, we love doing mosaics. I'm having an absolute blast. It's definitely a new favorite art/crafts medium. All of our work is a bit different. There's no "right" and "wrong." And I don't have to make my "projects" look like anything in particular. I let the colors guide me.

After next Sunday, we're on "summer break." I'll miss the fun creating something. I do still have a small weaving project to complete. It's home, so if I feel the need to do something artsy, I won't have to go crazy, like "withdrawal."

Here are my two newest projects, that already have the filler, and they're home.



And here's the one that isn't finished yet. I have to paste more colored pieces and then when it's fully dry, after the summer break, add the filler/sealer.


As you can see, I vary my work, depending on my mood and how the colors "want" to be. There's a certain dynamic in it that I have no control over...

Sunday, July 23, 2017

Rosh Chodesh Menachem Av Tomorrow

I think we can do with some good prayers in a very holy place, Tel Shiloh, Biblical Shiloh Hakeduma.

Women's Prayers at Shiloh Hakeduma, Tel Shiloh
Rosh Chodesh Av, 5777 
Monday, July 24, 2017 
1st of Av, 5777, 8:30am 
Hallel and Musaf for Rosh Chodesh 
Tour of Tel Shiloh 
Dvar Torah, Short Torah Lesson 
Please come and invite family, friends and neighbors. 

תפילת נשים ראש חודש אב
בשילה הקדומה, תל שילה
יום ב' 24-7-2017
א' תמוז, תשע"ז 8:30
הלל ומוסף לראש חודש
יהיה דבר תורה קצר וסיור בתל
כדאי לבוא ולהזמין חברות, משפחה ושכנות

I hope you can join us.

Tel Shiloh is such a wonderful place to pray.
  • There are no crowds. 
  • The holiness is all around, so there's no pushing and shoving to touch a wall or tomb. 
  • Tel Shiloh is a place of life, not death nor destruction. 
  • Looking around we see the return of the Jewish People to our Historic Homeland, so there's a feeling of renewal and blessings from Gd. 
And since we have "women's prayer" together without men, there's no chazan. We each pray directly to Gd. Our custom is to sing the Hallel Prayer out loud together.


Shiloh Hakeduma is open all weekdays, so especially if you can't make it to the Rosh Chodesh Prayers, I suggest paying a visit. Call 02-994-4019.

חודש טוב
Chodesh Tov 
Have a Wonderful Month

Friday, July 21, 2017

A "Taste" of the 6th Kenes Shiloh

I'm pretty tired this morning, since we got home so late after the amazing Shiloh Conference. It was over long after the scheduled time. They seem to overplan, book too many people. How can they really expect people to speak for only 15 minutes?

There are basically two parts to the conference, a tour, two routes- one for frequent visitors and the other more basic and then a series of "talks." We really needed a break during the speeches, but there wasn't. As I've muttered last year, too:
"I don't sit this long even on a plane trip."
But I did enjoy it! And Gd willing I'll post a better account of the program on Shiloh Musings when I have time.

Here are some of the photos:















PS The program is in Hebrew only, even the tour guides all know English.

Thursday, July 20, 2017

"With the Greatest of Ease," Acrobats!

For modesty's sake, you have mostly shadows to see, but they do give a taste of the amazing acrobatics performance I saw the other night in Shiloh. I know that some of the women who performed so daringly on the "sashes" and swings wouldn't want me to post anything very recognizable, so I photographed their shadows, which do give a good idea of how impressive they are. 

Most of the women who performed have only been studying this form of acrobatics, or anything like it, for less than a year. 






I was very impressed, and in all honesty, I'm not tempted to join up next year, not even if I was a generation or more younger. This sort of sport is not my cup of tea for two reasons.

  • You must be fearless.
  • You must have really good upper body strength. 
I fail both those tests, especially the first. The second can be rectified with proper training. I'm terrified of doing anything like this. The "monkey bars" wasn't my favorite place in the playground as a kid. But I have a feeling that some of my children would be tempted and certainly some of my granddaughters. One granddaughter took gymnastics this past year, and I attended her end of year show. That made me nervous enough, since it can be a dangerous sport.

As the very first girls gym teacher here in Shiloh, I must congratulate the teacher of this club for doing an excellent job.

Wednesday, July 19, 2017

Great Way to Clean/Clearout

This week when realized that we'd be at the Kotel for a Bar Mitzvah I went through my collection of scarves to see what I could donate. Yes, many of the scarves offered to women for "covering up" had once belonged to women like myself.

I discovered a few years ago, that the women who offer scarves to those not suitably dressed for the holy site are happy to get donations. This is the second time I donated scarves, and this time I even added a few hats. Both times they were so gratefully received. And like that first time, I managed to see a few women wearing something I had donated before I left.


It's a wonderful feeling to know that a donation is appreciated and needed. And I'm glad to have emptied the drawers, even though I really should give away more things.

Tuesday, July 18, 2017

What a Difference 7 Hours Make, Cold Brew Coffee

I didn't get a very early start with today's cold brewed coffee, since I was out all day yesterday and only washed out the French Press late at night. This is what it looked like when I poured simple tap water on the regular American ground coffee. Yes, it looks pretty pale and pathetic. Then I covered it with some plastic wrap and placed it in the fridge. 


About seven hours later I removed it, and look at how dark it got.


After admiring and photographing it, I gave it a stir, pushed down the plunger and am enjoying the coffee as I type this post! That's how easy it is to make cold brewed coffee with a French Press. The hardest part is remembering to prepare it in advance. And for me the logistics of making sure I'm supplied with good coffee is sometimes complicated.  But once it becomes routine, you're set.

PS I noticed that some of the FOX Homes in Jerusalem still have the giant French Press, which they incorrectly call "percolators" for sale half price.

Monday, July 17, 2017

Partying in Shiloh, Ladies Only

Last night was a big party for the women of Shiloh to thank one of the neighbors for doing an amazing job for decades. She had been the "balanit," the mikvah lady ever since the first mikvah was constructed in Shiloh over thirty-six years ago. 

Think about it. She worked six to seven nights a week all those years. For twenty-something of those years she had a replacement one night a week. She missed weddings, meetings, social events and more. Every night she was busy, rain. shine or snow, war or peace. During the Gulf War, since there wasn't a "safe room," tvila" was by appointment so she wouldn't have to sit there alone.

Her daughters spoke about what it was like to be raised in a home where their mother was never home in the evening. They knew she couldn't make it to school meetings, performances, etc and they put themselves to bed. They were also trained never to ask who was on the phone asking to talk to their mother.

Now two young women, both raised in Shiloh, will be sharing the job that she held on her own. It's funny to think that such an important position will now be held by women the age of my youngest child. But considering that he's a championship American IFL Football coach, so he's not all that young...

Shiloh is a thriving and growing community, thank Gd. It's really thrilling to see that there are so many young families moving here. That is the comfort when I look around realizing that I don't know everyone, and they are so young...

After the speeches and thanks, some women swam and the rest of us allowed ourselves the "treats," manicures, massage, make-up, reflexology and socializing.



Sunday, July 16, 2017

Pishers' Guide to Jerusalem #23 For One Shekel in the CBS

This is a continuation in my ongoing series about public toilets in Jerusalem. See #22#21,#20#19#18#17#16,  #15a#15,  #14#13#12#11#10#9,  #8#7,  #6,  #5, Saved by The First Station aka #4a#4#3#2 and #1


I generally look only for the free loos, WCs Public Toilets, but sometimes there aren't any. That's the case in the Jerusalem Central Bus Station aka the CBS. The last time I was there, to meet a friend who was arriving from another city by bus, I didn't have time to check out all of the loos. I just went to the main one which is one flight down from the main entrance. You need to take an elevator by the front door and press -1. 

You'll find this revolving door gate* with a small machine that takes your shekel and lets you in. From there you'll find a hallway off of which are three types of loos, Male, Female and Handicapped. There was none of that awful urine smell which  is a sign that the cleaning has been insufficient.  I was pretty impressed. 

As you can see, the Ladies Room is nice and big with two walls of sinks and quite a few stalls. When I was there noontime there was plenty of paper.  

Apparently, Egged, the big bus company, no longer owns the bus station, which is also a small mall. The two shopping floors, which includes the Food Court, seem to be doing nicely.  

handicapped toilet
It's possible that people enter for commercial reasons, shopping and eating and not just to take a bus. Considering that the public toilets are near the main entrance, that's also a reason to go into the building. There was a time when everyone had to put their bags through the X-Ray security, but this is not all the time nowadays. There are guards who "eyeball it," simple profiling everyone who enters and only requesting further security checks, when they are suspicious of someone. 

*For those who can't get through the revolving door because of walkers, handicapped or baby carriages etc, there is someone who can open a wide enough gate.

Saturday, July 15, 2017

Perfect "Root Salad"

My husband makes the Chicken Soup, and one of his favorite ingredients is celeriac, but just the leaves.

That leaves us with the roots, which end up waiting in the bottom of the fridge for me to inspired and motivated. To be honest, those roots aren't very attractive, and you need a steady hand and sharp knife to get them in condition to be used as a food ingredient.

There are three basic things I do with them:

This week I made a salad with them. I also shredded carrots and an apple in the food processor. For extra sweetness, I also threw in some dark raisins.  I used my usual salad dressing, olive oil and freshly squeezed lemon juice. It was a great success and very popular with our guests.


Friday, July 14, 2017

Horseradish All Year Long

Many people Jews associate eating sharp strong horseradish only with the Passover Seder. If they have it during the year with gefilte fish, it's usually sweetened or diluted with beets. I davka like the pure horseradish all year long.

When my husband makes it for the Passover Seder, he uses the "coffee bean grinder" on our rather ancient Moulinex blender, adds a bit of vinegar, and it lasts a couple of months after Passover. I usually have some in the morning on my eggs. But that stock doesn't last forever, and the time had come for me to grind some more.

Yes, it's my job to peel and cut the horseradish root into chunks. And those chunks go into the food-processor. I use the cutting blade. And when the pieces are as small as they can get, I put them in glass jars and add vinegar. The jars then go into the refrigerator.






This should last a couple of months, and then I have to prepare more.

PS there are people who consider this condiment medicinal. It sure adds flavor.

Thursday, July 13, 2017

Fun in Pisgat Zeev Mall

Yesterday I was in Jerusalem for the day and ended it in the Pisgat Zeev Mall, which is a relatively small one. It's also the easiest to get to from Shiloh or as a "last stop before going home," which was yesterday's occasion.

I'm generally surprised at how empty the mall is. Some storefronts are empty, and even the Bank Leumi left, although other banks still have branches in the mall. Downstairs there's a "Shufar Sal Deal" and a "Superpharm" among the clothing, shoes, jewelry and phone stores.  FOX has their clothing departments, but not a FOX HOME, but there's a Naaman Outlet and Home Center.

Unlike most malls, there are few places to get a meal. Most of the restaurants have closed. There are food places in Pisgat Zeev which apparently the locals prefer to entering the mall. Actually, there are lots of neighborhood stores, not the usual chains, in Pisgat Zeev on the street of the mall, the nearby center and also the other neighborhoods. Pisgat Zeev and neighboring Neve Yaakov are more like a separate city, than a couple of neighborhoods, in terms of population and services.


On a hot summer day, like yesterday, the children's entertainment in the mall seemed like a perfect solution to "What should we do with the children today?" summer vacation dilemma. I was surprised that there weren't more kids there.